kick it up a notch

Whether you prefer the focused attention of one-on-one personal training or the dynamic energy of group training, we have the perfect program to help you achieve your goals. Our certified trainers provide personalized guidance and motivation, ensuring you get the most out of every workout. Discover your potential and transform your fitness journey with our tailored training options.

OUR most popular packages

GET STARTED

2 SESSIONS PER WEEK

$55 per session for one month (8 sessions total).
Biweekly Billing of $220.

TEAMS Unlimited Group Training

JOIN AS MANY GROUP SESSIONS AS YOU WANT

$35 in addition to your Patriot Fitness membership fee.

other training & Nutrition Options

PERSONAL TRAINING

One-hour Personal Training Sessions

  • Single Session: $85 each

  • 1 Session per week: $75 each

  • 2 Sessions per week: $60 each

  • 3 Sessions per week: $55 each

  • 30-minute session: $40 each

CUSTOM PACKAGES AVAILABLE

*Sessions billed bi-weekly, 24 hour cancellation notice required or session is chargeable

TEAMS GROUP TRAINING

  • Monthly Unlimited:
    $99 monthly or $49.50 billed bi-weekly

  • Single session member drop in: $15

  • Non-member drop in: $20

NEW TO GROUP TRAINING? TRY A SESSION FOR FREE!

Private Group

Groups of 2-5 People

  • Private Group (2-3 people):
    $50 each per session

  • Semi-Private Group (4-5 people):
    $40 each per session

CREATE YOUR OWN PRIVATE GROUP!

Nutrition Coaching

  • Introductory 30-minute session: $40

  • 4 weekly sessions:
    $160 total, billed $80 bi-weekly

MEET OUR TRAINERS

  • Tara Ebejer

    Tara Ebejer, NASM CPT/CES/PES

    CERTIFIED PERSONAL TRAINING COACH

    I’m a Certified Personal Trainer with NASM and have over 30 years of experience helping clients achieve healthier lifestyles. Over the years, I’ve learned the importance of improving not only client's strength, cardiovascular health and endurance but also the importance of proper mobility and nutrition.

    My positive attitude, humor, knowledge, skillset and passion for fitness has helped clients excel and rev up their training. I’m innovative and creative, ensuring that you’ll never get bored. Being an avid athlete, I have a wide range of knowledge and experience in marathon training, CrossFit and bodybuilding. I competed for several years in bodybuilding and ended my run with a world title. My other certifications include Corrective Exercise Specialist, NASM Nutrition, Precision Nutrition & TRX.

    I am originally from Canada but have been in the Upper Valley for 24 years. When I’m not in the gym you can find me walking our dog, reading books, or paddling on my board!

  • Denise Bloom

    Denise Bloom, ACE CPT/CHC

    CERTIFIED PERSONAL TRAINING COACH

    I have been an avid weight lifter for more than 25 years achieving records in Olympic and powerlifting, I became certified so I could help people of all ages and fitness levels achieve their goals. I have 20+ years of experience in the fitness industry designing exercise programs and providing strategies to help people live healthier lives.

    My certifications include ACE (American Council on Exercise) Personal Trainer and Health Coach, FMS (Functional Movement Screen) Level 1 and Training for Warriors Level 1 coaching certifications along with being a qualified group TRX Suspension and RIP trainer instructor. My background includes one on one and small group personal training, health coaching and small group fitness.

    I grew up in the Upper Valley, continue to love lifting, obstacle races and time outside with my family.

MEMBER SUCCESS STORY

“I have been training with Denise since June 2024. I came to Denise at a low point in my life with recently being diagnosed with Diabetes and other health conditions. Since training with Denise, I have found a new love both within and outside the gym. 

After collaborating with Denise on my goals, she customized a road map to help me reach my health and fitness goals.  Denise has created an individualized training program while overseeing my movements (and correcting them!), strengthening my mobility as well as making nutritional suggestions. Denise sets a positive tone that no matter the challenges, anything can be done, and if needed establishes modifications. Just when I am needing it, Denise will change up my workout plan, so I never get bored or comfortable with the same old routine. Denise does a great job with check-ins throughout my weeks and keeps open communication on the goals we are working on. 

Because of Denise, I am down 70+ pounds, and even more importantly my A1C and blood pressure is now in a healthy range for an average person who doesn't have diabetes. Talks with my doctors have been much more pleasant! Denise has changed my life in all aspects and has helped me save my life. Due to Denise’s training and knowledge, I will be able to maintain and sustain this lifestyle.  I have worked with other personal trainers in the past, but nothing compares to Denise’s expertise and mastery within the health/gym world.  I would highly recommend Denise, and I can’t thank her enough!”

- Ashley

FITNESS EQUIPMENT

  • Cardio - Treadmills, Ellipticals and Stair Steppers

  • Resistance Bands, Kettlebells, Foam Rollers and Sleds

  • Free Weights - Barbells, Plate Weights, Dumbbells

  • Racks, Bench Presses, Benches, Deadlift Pad and an Olympic Lift Pad

  • Circuit Weight Machines, Cable Weight Machines and Posterior/Anterior Hack-squat

GYM AMENITIES

  • Member-only, 24-hour access seven days a week

  • Certified Personal Trainers with over 20 years each

  • Nutrition-Certified Coaches

  • Individual private bathrooms with showers

  • Studio room for small group training or self training

  • A helpful staff that cares about your experience!!!